High in fiber
Roasted black gram is rich in dietary fiber, which aids in digestion, promotes bowel regularity, and helps maintain a healthy weight by keeping you feeling full for longer periods.
Rich in protein
Bhuna chana is an excellent source of plant-based protein, making it ideal for vegetarians and vegans. Protein is essential for muscle repair, growth, and overall body function.
Low glycemic index
With a low glycemic index, Bhuna chana releases glucose slowly into the bloodstream, preventing spikes in blood sugar levels. This makes it a suitable food choice for individuals with diabetes or those looking to manage blood sugar levels.
Boosts energy
Being a rich source of complex carbohydrates, Bhuna chana provides a sustained release of energy, keeping you feeling energized and satiated throughout the day.
Heart health
The fiber, potassium, and magnesium content in roasted black gram contribute to heart health by lowering cholesterol levels, regulating blood pressure, and reducing the risk of cardiovascular diseases.
Improves bone health
Bhuna chana contains essential minerals like calcium, phosphorus, and magnesium, which are crucial for maintaining healthy bones and preventing conditions like osteoporosis.
Rich in iron
Iron is essential for the production of red blood cells and the prevention of anemia. Roasted black gram is a good source of iron, making it beneficial for individuals with iron deficiency or those at risk of anemia.
Antioxidant properties
Bhuna chana contains antioxidants like vitamin C and flavonoids, which help neutralize harmful free radicals in the body, reducing the risk of chronic diseases and supporting overall health.
Weight management
Due to its high protein and fiber content, roasted black gram can help promote weight loss by increasing feelings of fullness, reducing appetite, and supporting lean muscle mass
Versatile and convenient
Roasted black gram can be enjoyed on its own as a crunchy snack or added to salads, soups, curries, and various other dishes for added flavor, texture, and nutrition. It is also portable and easy to carry, making it a convenient on-the-go snack option.
